This is how you begin
Investing in yourself
Is therapy worth the investment?
I understand why you'd hesitate to pay for therapy.
There are so many things your paycheck goes toward. You’ve gotta make tough decisions. Even though you want to improve your mental health and overall well-being, the cost of sessions still makes you question if this is something you really need. It’s a tough reality, but you deserve to invest in your long-term health like you would with a doctor or dentist.
You also don’t have to wait for a major crisis or until you feel “bad enough" to start therapy. In fact, therapy is just as helpful when life feels moderately confusing, stressful, or overwhelming—exactly when we’re most likely to put it off. Having a therapist by your side is a helpful resource for personal growth and navigating life’s challenges.
Picture freeing yourself from the exhausting grasp of chronic burnout and starting each day feeling refreshed, energized, and motivated. This isn’t just a distant dream — it’s an attainable goal!
I hope to help empower and uplift you as you navigate your own path and strive to feel complete and fulfilled.
Hi there! I’m Amanda Herrera, M.A.
Licensed Professional Counselor Associate supervised by Mark Cagle, LPC-S
Creating space to talk about stereotypes and generational pain is an ongoing process, especially as you explore different parts of your identity. It will take time, but I want you to know that I am patient and will provide the space and tools you need.
Working with me allows you to honor your unique experiences and concentrate on your overall goals.
I believe you’re worth the time and energy.
I want to make sure our time together is meaningful and truly valuable for you. That we make the most of your time, energy, and money.
A Step-by-Step Guide to Begin Therapy:
Schedule a Consultation (30 minutes) — Free
Get started with a free consultation call. During this appointment, we will assess if we are a good match to help you reach your overall goals.
This video consultation will outline what to expect as we work together and provide an opportunity to ask any questions about the therapy process.
This brief meeting will help ensure you get the most from your therapy experience.
Schedule Your Intake Session (60 minutes) — $170
After our consultation call, you’ll decide whether to move forward. If you do, you’ll submit the required intake documents to schedule your one-hour intake session.
The intake session is our first step together. It helps us build a strong therapeutic relationship and lays the foundation for your journey. In this meeting, we’ll identify your therapy goals and review your personal history to better understand you and your needs.
Continue Individual Sessions (50 minutes) — $160
Hooray, you’re officially a client! From here, we’ll set a schedule that works for you and ensure we meet regularly to accomplish your goals.
You are on your way to overcoming unhelpful patterns and mastering effective strategies for life's challenges.
Let’s get started.
“Can I use my insurance?”
I’ve partnered with Mentaya to help clients maximize their out-of-network benefits to pay for therapy services. Together, we’re transforming the way you access mental health support!
Use the free tool below to see if you qualify for reimbursement for my services.
a·me·lio·rate (verb)
to make a bad or unpleasant situation better
Definition from the Cambridge University Press