Amanda Herrera, LPC Associate, supervised by Mark Cagle, LPC-S
Mental Health Therapist From Dallas, Texas
Welcome! Glad you're here!
Still trying to figure out who you are?
You are more than the labels people place on you.
It's normal to feel the pressure of their expectations, but you can find value in yourself. I know building self-confidence is easier said than done. The true challenge is letting go of false beliefs to unlock your potential.
You're more capable than you realize! I’m here to help you find purpose instead of chasing perfection.
Going to therapy does not mean you are crazy, weak, or ungrateful.
It is a selfless choice to support and accept what you need.
Here’s a little context:
Hey! My name is Amanda Herrera (she/her).
I am a Licensed Professional Counselor Associate in Texas under the supervision of Mark Cagle, LPC-S.
I’m a Dallas native and identify as Mexican-American.
Graduating from university was a monumental milestone for my family and me — especially as a first-generation college student! While I cherish many memories from college, I also think back to times when I felt culturally out of place. Remembering how I struggled to align my cultural values with my professional goals, leaving me unsure where I belonged. I quietly handled stress and anxiety by acting like I was okay because I didn’t want to seem ungrateful.
In my last year of graduate school, I began therapy to explore my identity, because I genuinely didn’t know who I was apart from school and work. Therapy gave me permission to be flawed and slowly embrace my cultural identity. I feel very fortunate to have worked with a therapist who made me feel safe enough to face difficult questions, which helped me experience a sense of freedom.
For my fellow people-pleasers still trying to find themselves—I completely get it. Being your therapist allows me the privilege to help you discover your own voice and discover purpose.
“Amanda, what type of counselor are you?”
Great question! I am a multicultural therapist.
Multicultural counseling emphasizes the importance of respecting and honoring diverse cultural values.
I encourage clients to evaluate their unique beliefs, values, and social identities. My approach incorporates curiosity and understanding to gently explore tricky or uncomfortable topics.
Our roots significantly shape our lives and well-being. By understanding where you come from, we can engage in meaningful discussions as we build a collaborative relationship. You can expect to feel cared for and safe throughout your therapy journey.
Interested in meeting with a multicultural counselor?
I’d love to chat!
“Amanda, how do I know you’re the right therapist for me?”
I’m here for the woman who is determined to be her best.
Wanting perfection in your professional and personal life gets tiring. I’m here to help ease the overwhelming pressure of having to live up to everyone’s expectations.
I truly enjoy helping women work through their self-doubt because I understand how defeating it can feel.
I have experience working with people from diverse backgrounds. I am committed to empowering women of color as they navigate the often unspoken challenges and struggles they face in their daily lives.
In my therapy sessions, I prioritize curiosity and empathy, exploring in depth the rich tapestry of diverse cultures and societal influences.
My approach allows me to recognize how many influences uniquely shape my clients’ mental health experiences. By fostering an open dialogue, I aim to create a space where clients feel comfortable sharing their stories and perspectives, ultimately leading to more meaningful and effective therapeutic outcomes.
I help my clients navigate intersecting (or overlapping) identities by exploring their race, ethnicity, gender, and cultural backgrounds.
By developing a clearer understanding of our identity, we can all become more self-accepting and self-empowered, fostering personal growth.
Become the woman who faces challenges with confidence!
Tired of hiding your struggles to appear strong?
In many collectivist cultures, mental health is often not prioritized or discussed openly. Children are frequently taught to keep their problems to themselves. This makes them think that going to therapy is not necessary or even something to be embarrassed about.
I’m here to change that by providing a space where women of all backgrounds can freely explore their complex emotions and confidently accept themselves.
If this is your first time seeking help, I am proud of you for recognizing your fears and taking steps to care for your mental health.
Let’s create something meaningful together.
a·me·lio·rate (verb)
to make a bad or unpleasant situation better
Definition from the Cambridge University Press