“I work with stressed and anxious women of color to break free from their vicious cycles.”
Amanda Herrera, M.A.
Licensed Professional Counselor Associate (TX) under the supervision of Mark Cagle, LPC-S
Online Therapist From Dallas, Texas
“I recognize that being a woman of color brings unique joys, triumphs, and complexities.
I am dedicated to creating a compassionate and culturally sensitive environment where women can confidently explore and embrace their identities.
My approach is based on respect, validation, and empowerment, acknowledging the richness and diversity of cultural heritage.
You don't have to face life's challenges alone. Seeking counseling services is a courageous and empowering step toward personal growth, healing, and well-being. Therapy can help you explore the many facets of your identity and how they shape your experiences, relationships, and self-perception.”
I'd love to share a little about myself!
Hi there! My name is Amanda Herrera. I am a Licensed Professional Counselor Associate in the State of Texas under the supervision of Mark Cagle, LPC-S.
I am thrilled to have you here!
I grew up in Dallas, Texas, deeply influenced by my family’s Mexican-American heritage, which has significantly shaped the person I am today. Being a first-generation college graduate, I experienced the struggle of balancing my cultural values with my professional dreams. Only during my final year of graduate school did I start exploring the many layers of my identity and begin the incredible journey of healing the parts of me that needed extra care.
I have always appreciated my heritage and its influence on my worldview and values. However, I acknowledge its shortcomings, such as the immense pressure placed on women to support their families, which often leads these women to sacrifice their passions, struggle with their personal identities, and feel they must suffer in silence. There’s also the internalized belief that having an interest in therapy can appear selfish—or worse, a sign of weakness.
The reason I became a therapist is to support fellow women of color who deserve healing from past wounds, navigate challenging life transitions, manage anxiety or depression, and deepen their self-awareness and self-compassion.
When I'm not in the therapy room, I enjoy activities that nurture my inner child, including watching my favorite TV shows, reading, participating in church activities, and cherishing quality moments with family and friends—often over a cup of coffee!
Regardless of what you are experiencing, I am here to provide the essential support and encouragement you deserve.
Ready for a free consultation?
“What types of women do you work with, Amanda?”
I work with women who struggle with constant self-doubts and perfectionism.
For the women who strive for excellence in their professional and personal lives, I’m here to help ease the overwhelming pressure of having to excel in every facet of your life.
I have gained extensive experience working with individuals from diverse backgrounds and have discovered that I am most effective in supporting women of color through their unique trials and tribulations.
I approach therapy sessions with empathy for various cultures, identities, and societal influences that may impact a person's mental health.
I help my clients navigate intersecting identities, such as race, ethnicity, gender, and cultural background, by fostering self-acceptance, self-empowerment, and personal growth.
Learn to celebrate your successes and navigate challenges with self-assuredness, cultivating a healthier relationship with yourself!
“Amanda, can you explain your therapeutic approach?”
Glady! I am a multicultural therapist.
Multicultural counseling is a method therapists use to demonstrate respect for different cultures. It’s not just any type of therapy. This approach recognizes that everyone comes from unique backgrounds, beliefs, values, and social identities. Its purpose is to provide holistic validation and support for clients, addressing gaps that traditional counseling methods may have overlooked in previous generations.
As a multicultural counselor, I recognize that our backgrounds and experiences significantly shape our lives and well-being. By fostering a counseling environment that encourages clients to express their authentic selves, we establish a collaborative relationship that effectively addresses their issues in a culturally competent manner.
Understanding, respecting, and valuing clients’ diverse cultural backgrounds is essential.
As a therapist using this approach, I wholeheartedly support my clients’ rights to equality and inclusivity. I genuinely value how cultural backgrounds shape their life experiences. Clients seeking help from a multicultural counselor can significantly benefit from learning to explore their beliefs deeply and meaningfully.
a·me·lio·rate (verb)
to make a bad or unpleasant situation better
Definition from the Cambridge University Press