Amanda Herrera, LPC Associate, supervised by Mark Cagle, LPC-S
Mental Health Therapist From Dallas, Texas
Welcome! Glad you're here!
Still trying to figure out who you are?
You are more than the labels people place on you.
It's normal to feel the pressure of their expectations, but you can find value in yourself. I know building self-confidence is easier said than done. The true challenge is letting go of false beliefs to unlock your potential.
You're more capable than you realize! I’m here to help you find purpose instead of chasing perfection.
Going to therapy does not mean you are crazy, weak, or ungrateful.
It is a selfless choice to support and accept what you need.
Here’s a little context:
Hey! My name is Amanda Herrera (she/her).
I am a Licensed Professional Counselor Associate in Texas supervised by Mark Cagle, LPC-S.
I’m a Dallas native and identify as Mexican-American.
Graduating from university was a monumental milestone for my family and me — especially as a first-generation college student! While I cherish many college memories, I also reflect on the silent struggles I went through. I remember struggling to navigate early adulthood as a young woman of color who felt like she had to hide parts of her heritage to be accepted by her peers. I felt alone in my experience. I kept my stress and anxiety to myself, pretending I was okay to my family, because I didn’t want to seem ungrateful for the sacrifices we were making.
In my last year of graduate school, I started therapy to explore my identity, because I couldn’t understand what was “wrong” with me. Therapy gave me permission to be flawed and slowly embrace my cultural identity. I feel very fortunate to have worked with a therapist who made me feel safe enough to face difficult questions that helped me experience a sense of freedom.
For my fellow people-pleasers still trying to find themselves—I completely get it. Being your therapist allows me the privilege to help you discover your own voice and purpose.
“Amanda, how do I know you’re the right therapist for me?”
I’m here for the woman who is determined to be her best.
Wanting perfection in life can feel like a losing battle. I’m here to help ease the overwhelming pressure of having to live up to everyone’s expectations.
I have experience working with people from diverse backgrounds. I take pride in empowering women of color as they face unspoken struggles because I understand what it’s like to doubt your spot at the table.
In my therapy sessions, I prioritize curiosity and empathy to help you explore the depths of your cultural and societal influences.
I promote open dialogue where you feel comfortable sharing your stories and perspectives. We’ll work on uncovering meaning and therapeutic coping strategies.
I help clients understand their intersecting (or overlapping) identities by examining race, ethnicity, gender, and cultural backgrounds.
I believe that understanding our identity helps us become more self-accepting and empowered, fostering personal growth.
Tired of hiding your struggles to appear strong?
In many collectivist cultures, mental health is often not prioritized or discussed openly. Children are frequently taught to keep their problems to themselves. This makes them think that going to therapy is not necessary or even something to be embarrassed about.
I’m here to change that by providing a space where women of all backgrounds can freely explore their complex emotions and confidently accept themselves.
If this is your first time seeking help, I am proud of you for recognizing your fears and taking steps to care for your mental health.
Let’s create something meaningful together.
“Amanda, what type of counselor are you?”
Great question! I am a multicultural therapist.
Multicultural counseling emphasizes the importance of respecting and honoring diverse cultural values.
I encourage clients to evaluate their unique beliefs, values, and social identities. My approach incorporates curiosity and understanding to gently explore tricky or uncomfortable topics.
Our roots significantly shape our lives and well-being. By understanding where you come from, we can engage in meaningful discussions as we build a collaborative relationship. You can expect to feel cared for and safe throughout your therapy journey.
Interested in meeting with a multicultural counselor? I’d love to chat!
a·me·lio·rate (verb)
to make a bad or unpleasant situation better
Definition from the Cambridge University Press