Online Therapy for Women of Color
Helping people-pleasers find a deeper sense of purpose and pride.
Do you feel like you’re switching between different identities?
You wear a lot of hats. Some might say too many. You feel like you have to prove yourself by being likable, agreeable, or whatever someone expects you to be. You’re expected to support everyone through their important moments, and you're taken for granted when they forget to check in on you.
You’ve never felt more alone while pursuing your goals, especially as the first in your family to try something new. You’re always doubting whether you deserve success or questioning if you need to change who you are. You strive to fit in with everyone, but in the process, you’ve sacrificed so much of who you are.
You desire a life where you no longer feel like you’re wearing a mask, but that feels impossible.
Looking to discover who you are?
“I help women strengthen their cultural identity so they can feel proud and confident in who they are.”
Amanda Herrera, M.A.
Founder and Owner of Ameliorate Counseling, PLLC
Licensed Professional Counselor Associate (TX)
Supervised by Mark Cagle, LPC-S
Struggling to balance everything?
I understand that many people rely on you. You’re the one who has to weigh your options to ensure they benefit everyone, not just yourself. You’ve become a woman balancing personal goals with family responsibilities, and you’re just trying to get through each day. It’s easy to overlook your own needs when everyone expects you to take care of them.
Tired of going through the motions?
Your life should be filled with meaningful experiences, not just about surviving another week. Choosing to seek the care you need is both brave and respectable.
Ready to live authentically?
Investing in your mental health is just as important as caring for your physical health. It’s a necessity, not just a trendy fad or a rare treat. Your path to discovering your identity, healing past wounds, and building confidence is just a click away.
I’m here to help you get there.
Time to find the real you.
You’ve tried to be everything to everyone.
People expect you to be the perfect daughter, the supportive mother, the strong sister, and the dependable friend. You feel responsible for making everyone happy.
Sure, feeling needed by people feels good, but it only provides temporary satisfaction. Your life should reflect your own choices and desires, not just meeting everyone’s expectations.
Want to own your purpose, feel at ease in your skin, and embrace the identity that truly feels like home?
Don’t feel like you’re ready?
Contacting a mental health professional for the first time can feel uncomfortable and intimidating. It's completely normal to feel skeptical about this process. If you’ve been stuck in a cycle for so long, it can feel defeating, and considering new options can quickly become overwhelming.
I embrace all these feelings with open arms. I want to remind you just how significant this first step is. It takes bravery to confront the unknown and move forward. Your willingness to take this leap demonstrates strength.
My goal is to help you find practical ways to cope and get to the root of what's really going on. Together, we'll create a space where you can feel understood and supported in your pursuit of meaning.
Take a deep breath.
Ready for change? Schedule your consultation to begin.
It all begins with a simple consultation.
If you’re already ready to work on yourself, fantastic! I can’t wait to see you soon!
If you still have questions, that's perfectly fine. I am ready to listen and address any concerns.
Get started with a free, no-obligation call by clicking the blue button below.
a·me·lio·rate (verb)
to make a bad or unpleasant situation better