Online Therapy for Women of Color in Texas
Helping people-pleasers who are tired of suffering in silence.
You wear a lot of hats. Probably too many.
Do you feel like you have to prove your existence by being the most helpful person and accommodating every request?
Do you frequently have to tone yourself down just to keep someone else happy?
Does it feel like you have to trade off your personal growth in order to honor your heritage?
Want to live a life that genuinely reflects who you are?
I help women of color who struggle with their identity become proud and confident in every layer of themselves.
Amanda Herrera, M.A.
Licensed Professional Counselor Associate, supervised by Mark Cagle, LPC-S
Founder of Ameliorate Counseling, PLLC
Trying
(and failing) to be everything to everyone?
Feel like you have to be superhuman to manage family responsibilities and your personal goals? As you try to get through each day, you set your own needs aside as you split your time. You are always the one who has to carefully consider your choices to ensure they benefit everyone. You try to be selfless, but end up being self-neglecting.
Stuck in a cycle?
Going through the motions and lacking purpose? Your identity becomes clearer once you have the right tools to refine yourself. Having a therapist who will challenge and support you through difficult processes can be the first step toward real change. You are not hopeless.
Are you hiding the real you?
Are you only known as the perfect daughter, the supportive mother, the strong sister, and the dependable friend?
Ask yourself: Is this really who I am? Do you always feel like you have to make everyone happy?
Sure, feeling needed by people feels good. But what if you’re not fulfilled?
Frustrated and want to talk?
What’s stopping you?
It’s not an easy decision to reach out to a mental health professional. It's completely normal to feel skeptical about this process. When you’ve been stuck in a cycle for so long, it can feel defeating, and considering new options can quickly become overwhelming.
There’s no shame in having hesitations. I want to remind you just how crucial this first step is. It takes courage to confront the unknown and decide to move forward.
My goal is to help you find practical ways to cope and get to the root of what's really going on.
Together, we'll create a space where you can feel understood and supported as you pursue meaning.
Take a deep breath.
Get a Free Consultation
If you’re already ready to work on yourself, fantastic! I can’t wait to get started with you!
If you still have questions, that's perfectly fine. I am ready to listen and address any concerns.
Schedule a free 30-minute consultation call today!
