Online Therapy for People-Pleasers
Helping you become the woman who confidently says “yes” to her own needs and desires.
Do you struggle to say “no”?
For as long as you can remember, you’ve based your self-worth on your achievements, leaving no room for failure. Your life’s goal has been to earn your family's approval— a belief that still shapes your actions.
You are the girl people trust to get things done, which should feel fulfilling. However, the high standards you set for yourself make you stressed out. You can’t relax without feeling guilty because your mind keeps focusing on unfinished tasks.
You abandon your needs to please others out of fear of disappointing them if you say “no.”
You prefer to handle everything yourself rather than inconveniencing someone, even if it could make your life easier.
To you, accepting help from others feels like admitting defeat. If only you showed yourself a fraction of the care you extend to others.
Want to show you care while staying true to yourself?
“I empower people-pleasers to prioritize their self-care with intention.”
Amanda Herrera, M.A.
Founder and Owner of Ameliorate Counseling, PLLC
Licensed Professional Counselor Associate (TX)
Supervised by Mark Cagle, LPC-S
Tired of being stretched too thin?
Turns out you are not invincible.
Feeling overwhelmed is normal, but I know you've had enough. It can seem like the world and your mind are against you. You're a woman balancing personal goals and family responsibilities, just trying to get through each day.
Life should feel meaningful, not just about surviving another week. Prioritizing your mental health is just as important as caring for your physical health. It’s something you truly need, not just a trendy fad or a rare treat.
Therapy offers the space you need to evolve.
Ready to transform? Find a lively space to explore your identities, heal from the past, and uncover your resilience.
Your story is valuable and deserves to be shared. It’s time for you to live boldly and with confidence!
Take charge of your confidence!
You feel a deep responsibility for everyone’s happiness.
It’s clear that you’ve always put in the effort to be the perfect daughter, a supportive mother, a strong sister, or a dependable friend.
Feeling needed by people feels nice, but it brings only temporary satisfaction. Life should reflect your own choices and desires, not just the expectations of others.
You want connection, purpose, and self-assurance.
Motivated to improve your life, but unsure how to begin?
“Can online therapy really help me?”
Online therapy can benefit you no matter your circumstances. The online format provides flexible and easy access to quality care. You have a chance to explore your identity, share your stories, and discover your true self.
Therapy is a tool that can help you heal from the inside out and guide you toward a more hopeful future.
As your therapist, I am here to help you explore your unique qualities and provide emotional support, enabling you to feel more confident and comfortable in your own skin.
Ready to get started?
Not sure if you’re ready?
Reaching out to a mental health professional for the first time can feel uncomfortable. I understand your concerns. Being stuck in a cycle for so long can feel defeating, and exploring new options can be just as unnerving.
I embrace all these feelings with open arms, but taking that first step shows incredible courage.
By working with me, my goal is to help you find practical ways to cope and get to the root of what's going on. Together, we'll create a space where you can feel understood and validated.
Take a deep breath for me.
When you're ready, let's begin your first consultation call so you can move toward healing and growth.
a·me·lio·rate (verb)
to make a bad or unpleasant situation better