How to Find an Online Therapist in Texas
If you've reached this page, it's likely because you're looking for an online therapist who can meet your particular needs. You might have gotten advice from others to seek therapy for mental health or personal issues. In the digital era, online therapy offers a convenient, accessible way to enhance mental well-being. Unfortunately, finding the right therapist to help you is easier said than done since the process can be scary or daunting. However, I am here to help provide some insight and tips on finding a therapist who is the right fit for you.
How can I find an online therapist?
There are many ways to find a therapist. It can be as simple as asking friends or family members for recommendations or checking with your health insurance provider. However, if these aren’t viable options for you, a Google search is a good place to start. But as you enter a few phrases into the Google search bar, you may feel overwhelmed by the numerous options and wonder how you can tell which therapist can help you.
Take a deep breath and give yourself some time to reflect on your specific needs:
Identify if there is a specific service you are seeking, whether it pertains to managing feelings of anxiety or addressing any other intense emotional distress.
Consider your preferences regarding the therapist's gender, age, or specialty.
When choosing counseling services, consider your budget, as it may impact the available therapies.
Consider if you would benefit more from individual therapy, group therapy, or a combination of both.
After you have a clear understanding of your needs, you will be able to narrow down your search criteria and find a therapist who’s able to help you.
Pro tips for finding a therapist:
If you are skeptical about the sponsored Google search results, that’s understandable. It’s important to know which therapy platforms and resources you can trust.
There are many websites that can connect you to mental health professionals. Examples include Psychology Today, TherapyDen, GoodTherapy, and InclusiveTherapists, where you can filter by specialization, location, and preferred communication method (e.g., video, chat, phone).
When researching a therapist you would like to work with, verifying specific details can also be helpful:
Ensure the professional is licensed to practice in your state or country. In Texas, you can easily verify a license by visiting the Texas Behavioral Health Executive Council website.
Look into their educational background or any specialized training that they incorporate into their treatment.
Check if they're on social media to get an idea of who they are both in and outside the therapy room.
Requesting an appointment with an online therapist:
If you have found a therapist that appeals to you, it is always a good sign if they offer a free consultation or "meet and greet" session.
After requesting an appointment, allow yourself time to draft some questions for the therapist. Make it a point to ask questions about their therapeutic approach, treatment methods, and what to expect during sessions.
Pay attention to the practical details:
Determine whether their availability aligns with your schedule.
Clarify the cost of sessions, cancellation policies, and available payment options. Some therapists accept insurance or offer sliding-scale options.
Ensure you have a stable internet connection and a private, quiet space for online sessions.
An important thing to notice is your comfort level with the therapist during your consultation. Consider whether you felt heard and understood, as these are foundational to a positive therapeutic experience and critical to your progress.
Conclusion—You’ve Got This!
Finding the right online therapist may take some time and effort, but it's an investment in your mental health and well-being. By clarifying your needs, researching options, verifying credentials, and connecting with potential therapists, you can take a significant step toward managing your mental health effectively.
Remember that you deserve support and relief, and a skilled therapist can help you achieve just that!
Need an online therapist who’s licensed in Texas?
Amanda Herrera, M.A., Licensed Professional Counselor Associate Supervised by Mark Cagle, LPC-S
Thanks for taking the time to read this blog! I hope it is helpful for you find a therapist who listens and offers healing.
If you're interested in working with me, I provide a free 30-minute consultation. Get started by clicking the button below!
