Do I have imposter syndrome?

What is imposter syndrome? 

Imposter syndrome is when someone feels inauthentic to the point of thinking they're a fraud. It is rooted in the belief that someone doesn't deserve the success they’ve achieved.

What are the symptoms, and is it a serious condition?

While imposter syndrome is not a medical condition, it can be a mental health concern for many people. You can notice signs of imposter syndrome in people working toward success, such as young college students. Being in a stressful, demanding environment that prioritizes productivity over understanding can lead many young adults to doubt their abilities, even when they have already demonstrated their capabilities.

These are a few symptoms of imposter syndrome:

• Fear of Exposure: A persistent fear of being “found out” or exposed as a fraud, causing performance anxiety.

• Attributing Success to External Factors: Believing that your achievements are due to luck or help from others, rather than your skills and efforts. This belief can cause stress about how you appear to others.

• Self-doubt: Feeling inadequate and doubting your abilities, even when evidence shows you’re competent.

• Perfectionism: Setting overly high standards for yourself and experiencing disappointment when you fall short.

• Discounting Praise: Dismissing compliments or positive feedback, thinking they are undeserved or that others are just being nice.

How can I overcome imposter syndrome?

Start small. Start simple.

To overcome imposter syndrome, start by acknowledging your feelings and recognizing that many others share similar doubts. Being honest with yourself about your struggles is a simple and gentle way to reduce your inner critic. By acknowledging these feelings without judgment, you can begin to separate your self-worth from the need for constant achievement.

Keeping a record of your achievements and positive feedback from others is beneficial, as it provides tangible evidence of your abilities. You can turn this into a creative project, such as creating a collage or a visually appealing, detailed checklist to reference when self-doubt arises.

Surround yourself with supportive peers who uplift and encourage you, and consider discussing your feelings with a mentor or therapist who can offer perspective and guidance. Sharing your experiences with trusted friends or mentors can provide perspective and reassurance, helping to diminish feelings of fraudulence.

Lastly, practice self-compassion by reminding yourself that making mistakes is part of growth and learning. This can also help you if you struggle with perfectionism and feeling unsatisfied even when you do your best. Embracing these strategies can help you build confidence and reduce feelings of being an imposter.

Can a mental health professional help me with imposter syndrome?

You know that overcoming imposter syndrome can be difficult to handle on your own. Having someone who can help you understand the root causes of your imposter syndrome can make a significant difference. A mental health therapist can provide valuable insights on the topic and teach you strategies to overcome your particular circumstances.

Imposter syndrome often highlights deeper issues. If you relate to this, consider seeking help from a mental health professional.