a·me·lio·rate (verb)
to make a bad or unpleasant situation better
Women are truly amazing, creative, and beautiful beings!
We navigate a one-of-a-kind journey, often encountering a unique set of challenges.
We pour our hearts into caring for those we love, so much so that we sometimes find it difficult to embrace love when it comes our way. This feeling is more common than you might think—you're not alone in this experience.
“I Empower Anxious and Burnt-Out Women of Color to Embrace their Worth, Courage, and Resilience.”
Amanda Herrera, M.A.
Founder and Owner of Ameliorate Counseling, PLLC
Licensed Professional Counselor Associate (TX)
under the supervision of Mark Cagle, LPC-S
Does this sound familiar?
When it comes to your family and friends, are you usually the one they turn to for support? While you’re their go-to person, you feel that asking for similar help in return could seem unfair or unreasonable. This belief makes you feel isolated, even when you’re the one everyone depends on.
Do you feel pressured to take on everyone's burdens due to the expectations of being a perfect, obedient daughter? Do you take on more tasks, even when overwhelmed, because saying "no" feels like you’re letting everyone down?
If you achieve a small amount of success, does this little voice in your head try to convince you that you don’t deserve recognition or praise?
Have you ever found yourself searching for a deeper connection to your purpose or identity, as if pieces of you are scattered and craving to come together?
Are you feeling overwhelmed and torn by the possibilities that the future holds? Has life become so challenging and bleak that you find it difficult to see any hope?
“Yes, Amanda, I desperately need to break this cycle!
How can you help me?”
Every woman navigates her emotions and uniquely manages her mental health, but having a therapist who truly understands and honors the complexities and challenges that women face is key to fostering change.
It is not uncommon to feel overwhelmed by life's constant demands. As women of color, we often struggle to balance our dreams with family duties. This journey can leave us feeling isolated, exhausted, and questioning our self-worth.
Although we face many challenges, we all deserve the opportunity to transform. Life should not just be about “getting by” but about thriving.
You deserve to prioritize your mental health not as a luxury but as a fundamental right.
As a therapist, I focus on empowering women who have yet to receive the emotional support they deserve.
I aim to create a safe and inviting space where women can explore their feelings, heal from past experiences, and discover their strength and resilience. Through empathetic guidance, I strive to help each woman recognize her worth and navigate her journey toward emotional well-being and fulfillment.
Your story is worth exploring and living boldly and confidently!
Click on the links below to learn more about the therapy process!
“How can online therapy help me as a woman of color?”
Online counseling helps women of color embark on a transformative journey, where they feel empowered to develop their identities and share their stories.
While in counseling, you will have the chance to explore your intersecting identities, including race, gender, cultural background, sexual orientation, skills, and socioeconomic status.
Doing so can cultivate self-acceptance, self-empowerment, personal growth, and resilience.
Let me be your advocate and guide you toward a gentler approach to self-care!
Are you ready to ignite your passions and take a new approach?
If reaching out to a mental health professional for the first time feels overwhelming, I want you to know that I completely understand your anxiety. Being stuck in a vicious cycle can feel defeating, and exploring new options can be just as unnerving.
I embrace all these feelings with open arms, but taking that first step shows incredible courage.
By working with me, I aspire to guide you in developing effective coping strategies and uncovering the deeper issues at play. Together, we will create a space where you can finally experience a profound sense of understanding and validation.
Let's start with your first consultation call if you’re ready to take the first step towards healing and personal growth.
