Online therapy for anxious and burnt-out women of color
Helping exhausted overachievers and people-pleasers find their true identity and value.
Women display incredible determination, courage, and beauty when they feel supported and valued.
If you were raised as a woman, much of your upbringing probably emphasized that your worth depends on your productivity and your role in raising a family.
Women are frequently encouraged to give so much of themselves and sacrifice their well-being. It’s no surprise that many of us struggle to accept help when it’s offered, because we’ve been conditioned to believe we should handle everything perfectly.
Unfortunately, this causes many women to choose to suffer in silence, exhaust themselves emotionally, and ignore their limitations and personal needs.
This cultural experience is more common than you realize.
But should women settle for their circumstances, or challenge them to create change?
“I Empower Anxious and Burnt-Out Women of Color to Embrace their Worth, Courage, and Resilience.”
Amanda Herrera, M.A.
Founder and Owner of Ameliorate Counseling, PLLC
Licensed Professional Counselor Associate (TX)
Supervised of Mark Cagle, LPC-S
Does this sound familiar?
Your family and friends see you as their primary source of support and guidance.
While you’re their go-to person, you feel that asking for any help in return could seem unfair or unreasonable. Your situation makes you feel isolated, even though you are the one that everyone relies on.
You feel obligated to carry everyone’s burdens because you’ve spent your whole life being pressured to be the perfect, obedient daughter.
You take on more tasks, even when feeling overwhelmed, because saying “no” feels like you’d be letting everyone down.
When you achieve a small amount of success, there’s this little voice in your head that tries to convince you that you don’t deserve recognition or praise.
You find yourself seeking connection, purpose, or a clearer sense of identity. It feels like parts of you are scattered, and you’re unsure how to piece everything together.
You feel intense emotions that cause you to question what the future may hold. Your life becomes so brutal and bleak that you struggle to see any hope.
“Yes, Amanda, I’m tired of feeling tired!
How can you help me?”
It can be draining to be the woman who works hard to stay strong for everyone.
It’s absolutely normal to feel overwhelmed by life’s constant demands when it feels like the world is against you. Women of color frequently experience significant stress in balancing their goals with family duties. If you’ve been wearing a brave face for a while, it’s understandable to feel lonely, drained, and even question your self-worth.
Although we face many challenges, we all deserve the opportunity to transform. Life should not just be about “getting by” but about thriving.
You deserve to prioritize your mental health, not as a luxury but as a fundamental right.
As a therapist, my passion is to empower women, especially those who haven’t had the emotional support they truly deserve.
I aim to create a safe and inviting space where women can explore their feelings, heal from past experiences, and discover their strength and resilience. Through empathetic guidance, I strive to help each woman recognize her value and navigate her journey toward emotional well-being and fulfillment.
Your story is worth exploring and living boldly and confidently!
Click on the links below to learn more about the therapy process!
“How can online therapy help me as a woman of color?”
Online counseling offers women of color a chance to explore their identities, share their stories, and embrace their true selves.
In counseling, you will find a supportive space where you can gently heal from your past experiences and receive guidance toward a more hopeful future path.
Embracing this opportunity for yourself can lead to greater self-acceptance, empowerment, personal growth, and resilience.
Let me be your advocate and guide you toward a gentler approach to self-care!
Ready to ignite your passions with a new approach?
If reaching out to a mental health professional for the first time feels overwhelming, I want you to know that I completely understand your anxiety. Being stuck in a vicious cycle can feel defeating, and exploring new options can be just as unnerving.
I embrace all these feelings with open arms, but taking that first step shows incredible courage.
By working with me, I aspire to guide you in developing effective coping strategies and uncovering the deeper issues at play. Together, we will create a space where you can finally experience a profound sense of understanding and validation.
Let's start with your first consultation call if you’re ready to take the first step towards healing and personal growth.
a·me·lio·rate (verb)
to make a bad or unpleasant situation better