Online Therapy for People-Pleasers
Helping you rediscover the woman beneath the "yes".
Growing up, you learned to equate your worth with constant productivity—a lesson that still echoes today.
You spent most of your childhood believing that your purpose is to make your family proud.
Now that you’re a woman, you feel a responsibility to help everyone with their problems. You’re consistently praised for being “so selfless” or the one they can always count on. You avoid asking for help because you’re determined to handle everything on your own. For you, accepting help seems like admitting failure.
You’ll stubbornly work to complete tasks instead of taking a much-needed break. You feel like you have to keep going, convinced that everyone can’t function without you.
You’re used to operating at a high speed, but you really wish there was time and space to slow down. You’re not used to pausing or reflecting, but you’re looking for a new direction for yourself.
Struggle to understand your purpose, establish boundaries in relationships, or communicate your feelings clearly?
Have you ever wanted to explore your past but needed a safe space and someone to guide you?
“I help people-pleasers see that their worth goes beyond their usefulness.”
Amanda Herrera, M.A.
Founder and Owner of Ameliorate Counseling, PLLC
Licensed Professional Counselor Associate (TX)
Supervised by Mark Cagle, LPC-S
Does this sound about right?
Your family and friends always turn to you for support and guidance.
You enjoy feeling needed, but you worry that asking for help might come across as selfish. It’s reached a point where you feel like your life isn't really yours, which makes you feel lonely, even though everyone is physically around you.
You feel responsible for everyone’s well-being because you’ve devoted your life to being the perfect and obedient daughter, the supportive mother, the strong sister, or the dependable friend.
You continue to take on more tasks, even when you're overwhelmed, because saying “no” feels like letting your community down.
When you reach small milestones, that inner voice will whisper that you don’t deserve recognition or praise, almost as a way to stay humble.
You are searching for connection, purpose, and a deeper understanding of yourself. You frequently wonder, “Who am I outside of work?" It feels like pieces of you are scattered, and you’re unsure how to fit everything together.
You're the kind of person who feels intense emotions that cause you to doubt your future. Sometimes, life feels harsh and empty, and it's hard to find any hope.
You’re motivated to improve your life, but you're unsure how to begin.
Want to stop apologizing and start healing?
Here’s how I can help.
Always being the strong one for everyone can get exhausting.
Getting overwhelmed by life’s demands is normal, especially when it feels like the world and your mind are against you. You are a woman with personal ambitions and family responsibilities, and just trying to make it through each day.
Despite the challenges you’ve faced, you deserve the opportunity to transform. Life should feel purposeful, not just about “getting by.”
Prioritizing your mental health is just as important as caring for your physical health—it’s a key necessity, not just a treat.
Being your therapist means offering the emotional support you genuinely deserve and have never had.
I aim to create a welcoming environment where all women can explore their identities, heal from past experiences, and discover their strength and resilience. I want to help you find your passion for life and your place in the world. I know your value is worth much more than what you check off on a list.
Your story is worth exploring and living boldly and confidently!
Click the links below to find out more about beginning the therapy process!
“How can online therapy help me as a woman of color?”
Online therapy provides women of color with easy access to quality care and the chance to explore their identities, share their stories, and find their true selves.
In counseling, you'll have someone to talk to who can help you better understand yourself than you ever could before. Therapy is a tool that can help you heal from past experiences and guide you toward a more hopeful future. As your therapist, I am here to help you explore your unique qualities and provide emotional support, enabling you to feel more confident and comfortable in your own skin.
Ready to learn how to embrace your identity? Get started today!
Not sure if you’re ready?
If reaching out to a mental health professional for the first time feels overwhelming, I understand your concerns. Being stuck in a cycle for so long can feel defeating, and exploring new options can be just as unnerving.
I embrace all these feelings with open arms, but taking that first step shows incredible courage.
By working with me, I aspire to guide you in developing effective coping strategies and uncovering the deeper issues at play. Together, we will create a space where you can finally experience a profound sense of understanding and validation.
First, take a deep breath for me. When you're ready, let's begin your first consultation call to take the initial step toward healing and personal growth.
a·me·lio·rate (verb)
to make a bad or unpleasant situation better