Online Therapy for People-Pleasers
Helping you connect with your true self, not the person you think you should be.
Have a fear of saying "no"?
For as long as you can remember, you’ve based your self-worth on your achievements, leaving no room for failure. Your life’s goal has been to earn your family's approval— a belief that still shapes your actions.
You are the girl people trust to get things done, which should feel fulfilling. But those high standards you set for yourself leave you unsettled. You can’t relax without feeling guilty because your mind keeps fixating on unfinished tasks.
You abandon your needs to please others out of fear of disappointing them if you say “no.”
You prefer to handle everything on your own rather than trouble someone else, even if it would make things easier for you.
Because accepting help from others feels like admitting you’re not enough.
Want to show you care about others while also valuing your own needs?
I help people-pleasers find their true identity despite cultural expectations and pressures.
Amanda Herrera, M.A.
Founder and Owner of Ameliorate Counseling, PLLC
Licensed Professional Counselor Associate (TX)
Supervised by Mark Cagle, LPC-S
Tired of being stretched too thin?
It turns out that you are not invincible.
Feeling overwhelmed is normal, but I know you're ready to stop feeling this way. It can seem like the world and your mind are against you. You're a woman balancing personal goals and family responsibilities, just trying to get through each day.
Life should be filled with meaningful experiences, not just about surviving another week. Prioritizing your mental health is just as important as caring for your physical health. It’s something you truly need, not just a trendy fad or a rare treat.
Therapy provides the space you need to grow.
Ready to transform? Discover an inspiring space to explore the depths of your identities, heal past wounds, and reveal the incredible strength within you.
Your story is valuable and deserves to be shared. It’s time for you to live the life you’re meant to live!
Live a life filled with purpose!
You feel responsible for making everyone happy.
It’s clear you’ve always tried to be the perfect daughter, supportive mother, strong sister, or dependable friend.
Feeling needed by people feels nice, but it brings only temporary satisfaction. Life should reflect your own choices and desires, not just the expectations of others.
You want connection, purpose, and self-assurance.
Isn’t now the time to begin?
“Can I really do therapy online?”
Online therapy can help you regardless of your situation. Enjoy convenient and flexible access to quality care, allowing you to explore your identity, share your stories, and find your true self.
Therapy is a tool that can help you heal from the inside out and guide you toward a more hopeful future.
As your therapist, I am here to help you explore your unique qualities and provide emotional support, enabling you to feel more confident and comfortable in your own skin.
Ready to get started?
Not sure if you’re ready?
Reaching out to a mental health professional for the first time can feel uncomfortable. I understand your concerns. Being stuck in a cycle for so long can feel defeating, and exploring new options can be just as unnerving.
I embrace all these feelings with open arms, but taking that first step shows incredible courage.
By working with me, my goal is to help you find practical ways to cope and get to the root of what's going on. Together, we'll create a space where you can feel understood and validated.
Take a deep breath for me.
When you feel it’s your moment, schedule your first consultation call to begin your path to healing and growth.
a·me·lio·rate (verb)
to make a bad or unpleasant situation better